hip abduction machine benefits
Repeat this exercise as many times as you can until you feel fatigue 1-2min then switch sides. Lie on your side with your bottom elbow and upper arm on the ground and your head supported in your hand.
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Raise the opposite hip and pelvis by hiking your hip towards the sky.
. Side-lying hip abduction. Hold for 3-5 seconds. To do this exercise.
Slowly lower your hip and pelvis down towards the floor. Bend your bottom leg to 90 degrees for. Ensure the standing leg is straight and do not sway your shoulders side to side.
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